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  • woman sleeping prone

    Best Time to Sleep for Skin

    After years of trying various hacks for skincare, I finally realized the component that makes or breaks all the others: sleep.

    I can use #allthethings in attempts to make my skin look good while still hating what I’m seeing in the mirror. Then some days, I neglect my skin yet get high-quality sleep at the right times and my skin magically looks ten times better.

    So what is the best time to sleep for skin? According to sleep researchers, the best time to sleep for skin benefits is between 8 PM and midnight. You’ll get the most benefits if you get 7 to 9 hours each night and keep your sleep and wake times consistently the same each day.

    Why is this time the best for sleeping? And what happens to your skin when you get high-quality sleep at this time? Read on to find out.

    The Optimal Time to Sleep

    We sleep in cycles of 90 minutes. During each cycle, we go through all four stages of sleep, including three stages of slow-wave sleep and one stage called REM (rapid eye movement) sleep.

    Although all stages of sleep provide different benefits, many researchers believe that the first three stages may provide most of the restorative benefits of sleep.

    This is important to note because, after midnight, your cycles tend to have longer periods of REM sleep, cutting short the non-REM sleep. So if you fall asleep after midnight, you may be missing out on the optimal levels of non-REM sleep.

    According to Matthew Walker, a sleep researcher at the Sleep and Neuroimaging Lab at the University of California, Berkeley, “When it comes to bedtime, there’s a window of several hours, roughly between 8 PM and 12 AM, during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.”

    This means that you need to be getting to bed by midnight if you want all the restorative benefits of sleep (including the restorative benefits for the skin).

    Benefits of Sleep for Your Skin

    Research has shown again and again that sleep in crucial to looking your best. Just one night of poor sleep can cause swollen eyes, droopy eyelids, undereye circles, paler skin, droopy mouth corners, and wrinkles or fine lines.

    In addition to this, sleep deprivation will make your skin age faster. This is because your skin repairs and replenishes itself each night. And every night you skip out on a good 7 to 9 hours, you are adding unnecessary age to your skin.

    Yes, just one night! But on the flip side, it just takes one good night of sleep to improve the appearance of your skin and put a stop to that pre-mature aging.

    How to Get High-Quality Sleep

    As you know now, for your skin to look it’s best, you should be falling asleep between 8 PM and midnight. You also should be sleeping getting 7-9 hours each night, no matter what.

    These two elements sleeping well are a good start, but there is much more you can do to make sure you get the highest quality of sleep and therefore, the most benefits for your skin.

    Stay Regular

    Regularity is the key to beating insomnia and ensuring you are falling into a deep, restorative sleep that fully renews your body and mind. This means you need to be going to sleep and waking up at the same time every single day, including weekends.

    When you miss out on enough sleep, even for one day, you will never be able to completely make up for the consequences on your body and skin. Although the consequences of losing sleep for one night is pretty insignificant, they do add up over many nights and many years.

    Besides that, when you are waking up and going to sleep at different times, you essentially are giving yourself jet lag. Your body will not be primed to sleep as well because your circadian rhythm will be constantly resetting. Our bodies aren’t meant to do this.

    So at least commit to waking up at the same time every single day and then listen to your body in the evenings. It will tell you when it’s time to go to sleep.

    Keep Cool

    Humans evolved before climate-controlled buildings. Cooler air after the sunset signaled to the body that it was time to sleep.

    Now our bodies still need that signal, but our environment doesn’t always provide it.

    The best way to fix this problem is to make sure the thermostat is set to a cooler temperature at night. 67 to 72 degrees works for most people, but you may have to experiment until you find the ideal temperature for your body.

    If you are in a dorm room, apartment, or some other arrangement where you can’t change the temperature at night easily, you can try sleeping with a cooling pad or blanket like the Elegear Cooling Throw Blanket (click to see images and reviews Amazon).

    Embrace Darkness

    Artificial light, especially from devices like computers and smartphones, has a major impact on sleep quality. Screen time in the hour before you go to sleep will reduce melatonin production. This is the hormone that helps you fall asleep and stay asleep.

    So definitely put the smartphone or iPad away at least an hour before you plan to fall asleep. Reading a book in dim light is a better option.

    In addition, if you live in an urban area where city lights keep your street bright all night, make sure you have curtains or blinds that block it out so your room can get sufficiently dark.

    Avoid Alcohol and Caffeine

    According to sleep researcher Matthew Walker, caffeine intake has been shown to reduce deep sleep by 20% in studies. So even if you have no problem falling asleep after drinking caffeine, you are not getting the full restorative benefits of sleep for your skin.

    “I would probably have to age you by about 30 years to get that type of a drop in deep sleep. Or you could do it every night with a cup of coffee with dinner,” Walker stated in an interview by Chris Kesser.

    Since caffeine will still be in your blood even after 12 hours, it’s best to avoid it completely. But if you’ve gotta have your morning java, limit it to your first hour in the morning to minimize its effects on your sleep.

    Along the same line, alcohol is problematic too. It fragments sleep, limiting its restorative effects. So if you want to avoid it most of the time as well, especially right before bed.

    Don’t Chill in Your Bed

    Your nervous system is always working in the background, taking in environmental cues and then reacting to them. If it associates your bed with sleep, this will make falling asleep and staying asleep so much easier.

    This is why it’s important to not hang out in your bed unless you are sleeping or will be sleeping very soon.

    If you are lying in bed and just can’t fall asleep after 20 or 25 minutes, then it’s best to get up and go to another room. Do a quiet activity in dim light until you get sleepy. Then you can go back to bed.

    Final Takeaways

    Good sleep is the component missing out of almost everyone’s skincare routine. To get the biggest benefits for your skin, get to sleep between 8 PM and midnight and sleep for at least 7-9 hours each night.

    You should also work on increasing the quality of your sleep by having a consistent bedtime and wake time, sleeping in a cool room, and avoiding artificial light, caffeine, and alcohol.

    Lastly, make sure that sleep is the main activity of your bedroom to condition your nervous system to fall asleep easily when you hit the sack.

    Want to remember this? Pin this to your favorite Pinterest board so you can find it later!

    References

    Chris Kresser: Why We Need Sleep with Dr. Matthew Walker

    Clinical and Experimental Dermatology: Does Poor Sleep Quality Affect Skin Ageing?

    Sleep: Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance

    Time: What’s the Best Time to Sleep? You Asked

  • reading self care quotes

    6 Free Printable Self Care Quotes

    We often have so many demands in our busy lives that self-care rarely becomes a priority. But as I have learned the hard way, this is short-sighted. In fact, self-care can make or break us in the long run.

    To help you stay inspired when you feel too overwhelmed to take self-care seriously, I put together these 6 printable self-care quotes along with some background info on each one.

    You can write your favorite in your daily planner or journal so you’ll see a self-care reminder each day.

    A high-quality printable pdf version of these quotes is available to my newsletter subscribers.

    If you’d like a copy for yourself so you can print and frame your favorite quotes, simply sign up below and I’ll send it to your inbox:

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    "You can't give what you don't have."

    “You can’t give what you don’t have.”

    -Paraphrased from Lorne Ladner, The Lost Art of Compassion

    This first of these 6 printable self-care quotes was so transformative for my life. You can find it in many places and books, but the first version I ever found was in the “Lost Art of Compassion” by Lorne Ladner (click to read reviews of this book that changed my life on Amazon):

    “You cannot give others what you don’t have yourself.”

    When I first encountered this idea, I was exhausted and burnt out from being a caretaker of others while ignoring my own needs for years.

    I felt the weight of the world’s problems on my shoulders yet had no energy left to do anything about it. It was a recipe for clinical depression, to say the least.

    But Ladner made it clear to me: I could regain the passion that would propel me into effortless action to help others, but I had to focus on myself first.

    If I wanted to practice compassion through good deeds for others in a sustainable way, I needed to develop it in my heart and mind. Otherwise, practicing compassion just leads to burnout.

    And how do you develop compassion in your heart and mind? Through self-care acts such as meditation that will give you peace of mind and energy so you can care easily for others.

    You cannot pour from an empty cup.

    “You cannot pour from an empty cup.”

    -Unknown

    This quote has a similar message as the previous one. If you are drained of energy or compassion, you can’t give others what they often need the most from you: your mindful attention.

    When you take time to recharge, you can take on the day with new energy and motivation and impact the lives of others in more powerful ways.

    "Self-care is not self-indulgence. Self-care is self-preservation."

    “Self-care is not self-indulgence. Self-care is self-preservation.”

    -Paraphrased from Audre Lorde, A Burst of Light: and Other Essays

    This is an adaption of something Audre Lorde wrote in “A Burst of Light: and Other Essays. She stated, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

    To fully understand this quote, it helps to know that Lorde was an African-American lesbian writer and mother involved in the feminist and civil rights movements. She was also dealing with cancer when she wrote those words.

    The system we live under was not created for the interests or survival of marginalized people like Audre Lorde. They are merely cogs in the machine — and the machine was made to benefit those who rule it.

    The system isn’t going to prioritize the care of marginalized people: minorities, women, or the disabled. Therefore, to survive, thrive, and do the hard work of transforming this world into a place that will serve them too (because let’s be honest, no one will do it for us), marginalized people need to prioritize self-care.

    "Self-care is giving the world the best of you, instead of what's left of you."

    “Self-care is giving the world the best of you, instead of what’s left of you.”

    -Katie Reed

    This is a popular quote from writer and mental health advocate, Katie Reed. It is another reminder that self-care is actually the opposite of selfishness. It’s a key component of doing selfless things well.

    So if you’re one of the many, many women who struggle with feelings of guilt over self-care, print this out and look at it daily until you get over it.

    "You've gotta nourish to flourish."

    “You’ve gotta nourish to flourish.”

    -Unknown

    This is another popular self-care quote without an origin that I can pin down. It’s pretty easy to understand. Like any living thing, you need nourishment to thrive.

    You want to grow as a human being or just adult more effortlessly? You gotta nourish your body, mind, and soul regularly like you would anything else that’s developing into something bigger and better.

    “Pause. Breath. Be gentle to you.”

    -Me

    I had a hard time finding a short phrase that would fit into this design I wanted to use. So I made one up. 🙂

    These words are the best advice I have for anyone who needs to sneak self-care into a busy day.

    Just pick an anchor activity like hitting a traffic light, using the bathroom, or checking your email. Commit to taking a moment to repeat this phase in your mind when you encounter that activity in the day.

    Then do the steps:

    1. Pause. Stop thinking for a moment. Let all your worries go for just a few seconds.
    2. Breath. Take a few slow exhales. Or simply sigh. This works better to activate a calm nervous system response than taking in a big breath first.
    3. Be gentle to you. Give yourself some grace, tell yourself an affirmation, or think of something you are proud that you did today. Life is going to be hard enough on you. You don’t have to help it.

    Want to remember this? Pin this to your favorite Pinterest board so you can find it later!

  • Cut Nails Too Short? Here’s Everything You Need to Know!

    Being a life long sufferer of dermatillomania (aka skin picking with some nail-biting), I have experienced the consequences of too short nails A LOT. Lucky for you, this has helped me learn the best ways to handle this problem so that pain is minimized and healing happens quickly.

    So what should you do if you cut your nails too short? After cutting your nail too short, first, ensure that the area is clean and dry. Next, use an antibiotic ointment and bandages to prevent infection and reduce pain. For further pain relief, soak the nail in warm water or take an over the counter pain medication.

    These are the bare minimum you can do in order to prevent infection and reduce pain. Read on for other ways you can make the experience less torturous and recover quickly from a painful short fingernail or toenail.

    But Why Does it Hurt so Bad?!

    When your fingernail or toenail is cut too far down, the hyponychium is uncovered. This is the red skin under your nail.

    The hyponychium has tons of nerve endings in it. This is necessary so you can feel things well enough to do everything we do with our fingers. However, all these nerve endings make it super sensitive.

    This is usually fine because it’s protected by your nail. However, when you cut your nail too short, this exposes it to pressure it’s not used to. And this can hurt like crazy (as you know right now).

    How to Stop the Pain and Soothe a Nail Cut Too Short

    Thankfully, there are several steps you can take to reduce pain from cutting your nail too short.

    First, make sure the area is clean. This will help prevent infection, which will make your nail hurt even more.

    Gently wash the area with hand soap under warm water for about 20 seconds. Then thoroughly rise the area and dry it well.

    Continue to wash the area regularly until the nail grows back.

    You want to try to keep your nail as dry as possible and avoid harsh chemicals, cleaning products, and dishwashing. All of these things will irritate the sensitive skin under your nail and make it more prone to infection.

    If you can’t avoid those things, you can always wear some cleaning gloves. You can get a pair for just a few dollars at most supermarkets or dollar stores.

    When I cut a nail too short or pull off a hangnail, I always put an antibacterial ointment like Neosporin or spray like Bactine on the area and cover it with a bandage or two until the pain goes away.

    Bandages help prevent infection and they provide a cushion that reduces pressure on the painful, sensitive skin.

    If the pain is really bad and there is manual labor I can’t avoid, I often take a small dose of an over the counter pain medication like naproxen. This reduces pain well enough that I don’t notice it and can go on about my day.

    All the pain is usually gone within about 24 hours for me. My nails grow really fast, though, so that may be why it goes away so quickly for me.

    However, if you feel like you need to do more to help with the pain, an easy home remedy is to soak the nail in warm water 3 or 4 times a day. Then dry your nails well.

    You may also want to try rubbing a nail oil, such as jojoba oil, into the sore area to help with the pain.

    Most people find the pain is gone within a few days, though. The main exception would be if bacteria get under the nail and causes an infection.

    Infection from Cutting Nail Too Short

    If bacteria invade the skin under your nail, you may end up with paronychia, which is an infection in one of the nail folds.

    Pain from an infection is often more severe than the pain from simply cutting the nail too short. If your nail becomes infected, you may have throbbing pain or a swollen finger or toe.

    Antibiotic ointment often heals a minor infection quickly for me. Warm water soaks may also help.

    But you don’t want to mess around with bacterial infections. If it lasts for more than a few days, definitely seek out advice from your physician.

    They may need to prescribe you an antibiotic or drain the area if it becomes abscessed. Letting this go for too long may result in a worse infection that is harder to heal, especially if you have a weak immune system or other health issues.

    How to Stop Biting Nails

    If your nails are too short from biting, there are a few things you can do that may help you stop.

    First, make sure you take care of your nails properly. A well-manicured nail will look nice and that may be incentive enough to stop you from chewing at it since you won’t want to ruin the work you’ve done on your nails.

    If you’re like me, nice-looking nails isn’t a good enough incentive. However, rough skin or uneven edges on the nails may trigger you to start biting or picking. Therefore, a well-manicured nail may help in that way.

    So even if you skip a manicure, at least make sure your hands and nails are well moisturized and file them smoothly. I recommend a glass nail file like this one so you don’t have to keep buying a disposable one.

    If these steps don’t help you to stop biting your fingernails, it may be time to talk to your doctor or mental health professional about possible treatments.

    Ask her or him about therapies for OCD that may help with nail-biting.

    In addition, some medications and supplements, including N-acetylcysteine, may help reduce body-focused repetitive behaviors like nail-biting. So that is another topic to you may want to talk about with your doctor or mental health professional.

    Related Questions

    How to cut nails properly?

    To cut your nails properly, don’t angle the nail clipper upwards. It should be parallel with your finger. Then cut straight across, not rounding the edges. This is especially important for toes because this prevents ingrown toenails.

    What N-acetylcysteine (NAC) brand do you recommend?

    I have used several brands of NAC over the years and found this NAC from Swanson to be the highest quality for the price. Some brands didn’t seem to work at all, but I noticed a change in behaviors while taking the Swanson brand NAC (under the supervision of my doctor).

    Want to remember this? Pin this to your favorite Pinterest board so you can find it later!

    References

    American Family Physician: Acute and Chronic Paronychia

    American Family Physician: Management of the Ingrown Toenail

    Anti-Inflammatory & Anti-Allergy Agents in Medicinal Chemistry: N-Acetylcysteine Versus Placebo for Treating Nail Biting, a Double Blind Randomized Placebo Controlled Clinical Trial

    Centers for Disease Control and Prevention: Nail Hygiene

  • Why Does My Hair Grow So Fast? The Causes of Fast Growing Hair

    My hair has always grown so much faster than the hair of my friends. It was nice when I was trying to grow out my hair, but can be annoying when I have a shorter style that I like and have to go to the salon frequently just to maintain it. This frustration led me to finally research why hair grows so fast in some people but not others.

    So why does my hair grow so fast?Hair growth rate varies widely among people. DNA largely determines a person’s hair growth rate. However, it is dependent on many factors including the part of the body, ethnicity, gender, age, stress level, and state of health.

    I dove deep into the research and found some surprising things that explain a lot about my hair experiences. Read on to learn who is most likely to have the fastest growing hair.

    How Fast Does Hair Grow on Average?

    Before you learn why your hair is growing so fast, you may want to know exactly what is normal for human hair growth.

    Scalp hair grows at a rate of about 0.6–1.4 cm (.03-.56 in) per month in general. However, hair growing as fast as 3.36 cm/month (1.3 in/month) has also been noted in research.

    Here is the average growth rate of hairs on different parts of the body, according to data found in a research paper by Pragst F. Balikova, MA.

    Part of BodyAverage Growth Rate (mm per day)
    Scalp, non-bald 0.32–0.46
    Scalp, alopecia0.08–0.15
    Beard0.25–0.29
    Underarm0.29–0.33
    Pubic Area0.3
    Eyebrow0.15–0.16
    Thigh0.13–0.25
    Trunk/Arms/Legs0.27
    Forehead0.03

    Body Hair Growth Rate

    If you are wondering about why your body or facial hair is growing so fast, the reason is most likely due to hormones.

    Hormones affect hair growth in many ways, including the growth rate. If we are talking about body and facial hair, testosterone often increases the rate of growth and estrogen often decreases it.

    This is why women with a lot of facial and body hair often have higher levels of testosterone than other women. Not only does testosterone make hair grow in these places, it makes the hair grow faster.

    In addition, substances such as minoxidil, cyclosporin, diazoxide, and
    chromakalin can increase the growth rate of body and facial hair.

    Scalp Hair Growth Rate

    If you are wondering why your scalp hair is growing so fast, then the main reason is likely ethnicity or hair thickness. But other factors may be at play too.

    Ethnicity

    Hair growth rates vary significantly between ethnicities.

    In a large study on the diversity of human hair growth, people of African descent tended to have hair that grew the slowest as well as the thinnest hairs.

    People of Asian descent had hair that tended to grow the fastest along with the thickest hairs.

    And people with European descent fell in the middle.

    Here’s a chart from that study showing the diversity in hair growth speeds.

    However, as I cover in the next section, this may be more about hair thickness than ethnicity.

    Hair Thickness

    In a study of Asian and Caucasian subjects with straight and semi-straight hair, thicker hair fibers corresponded to a faster growth rate. Thin hair fibers had slow growth rates. This finding appeared to be unrelated to ethnic origin.

    Another study analyzed 59,765 hairs and found that thin hairs grew slower than thick hairs.

    This may explain why Asian people tend to have hair that grows the fastest. They also have the thickest hairs.

    If you have thick hair, that explains why your hair is growing so fast. However, just because your hair seems thick doesn’t necessarily mean that it is actually is thick.

    Especially if you are of European descent, you may just have dense hair. That means you have more hair follicles spaced close together and a lot of hairs, but they aren’t necessarily thick.

    You can tell if your hair is thick by pinching an individual hair between your fingers and feeling it. If you feel nothing between your fingers, you don’t have thick hair.

    If instead, your hair feels like some heavy sewing thread, you have thick hair.

    Gender

    One study of young adults found that the hair growth rate of scalp hair was pretty similar between males and females. However, hair tends to grow significantly slower at the nape in men.

    In contrast, another study of Caucasian subjects found that women without pattern hair loss had a faster hair growth rate than men without pattern hair loss.

    Overall, it seems that women are probably more likely to have fast-growing hair, but there will be exceptions to this rule.

    Age

    Hair growth speed can slow with age. Researchers have found that people under 25 have the fastest growth rates.

    In other studies, the average growth rate in prepubescent, adolescent, adult, and older adults have been reported at 0.41, 0.30, 0.34, and 0.32 mm/day, respectively.

    So very young people tend to have faster-growing hair, but once you reach adulthood, it tends to stay at the same rate.

    However, aging can make hairs thinner over time. And as we have learned, thin hairs tend to grow slower.

    Environmental Factors

    Environmental factors may affect the growth rate of hair, but their influence is very minimal compared to genetics. Your sex and ethnicity are far more important.

    In brief, different living conditions in people of the same origins appear to have a very low influence upon their inherent hair growth parameters. 

    -Diversity in human hair growth, diameter, colour and shape. An in vivo study on young adults from 24 different ethnic groups observed in the five continents

    Stress

    Stress is one environmental factor that may impact hair growth rate by causing hair growth inhibition.

    In fact, according to Erling Thom, a Dermatology researcher, many stress-related substances can stop hair growth.

    Studies have demostrated that certain stress-mediating substances such as substance P, adrenocorticotropic hormone, prolactin, and cortisol actually inhibit the growth of hair.

    -Erling Thom

    In addition, severe illness may interfere with hair growth.

    The good news about having hair that is growing fast is that you are more likely to be a healthy person!

    Final Takeaways

    If you have fast-growing hair, the main reason is your DNA and hair thickness. Several other things, like environmental factors, age, stress, and medications may have an impact, but your DNA mostly calls the shots in this department.

    Related Questions

    Why does my hair grow so fast after waxing?

    The most likely reason is that the hairs are breaking and not being pulled out by the root. So instead of taking a week or more to show back up, they are growing back in a few days, just like you shaved.

    To ensure this doesn’t happen, make sure you aren’t waiting too long to wax. Longer hairs are more likely to break.

    Want to remember this? Pin this to your favorite Pinterest board so you can find it later!

    References

    Agency for Toxic Substances and Disease Registry: Hair Analysis Panel Discussion: Exploring the State of the Science

    Clinica Chimica Acta: State of the Art in Hair Analysis for Detection of Drug and Alcohol Abuse

    European Journal of Dermatology: Diversity in human hair growth, diameter, color and shape. An in vivo study on young adults from 24 different ethnic groups in the five continents

    International Journal of Cosmetic Science: Relationships Between Hair Growth Rate and Morphological Parameters of Human Straight Hair: a Same Law Above Ethnical Origins?

    The Journal of Clinical Endocrinology & Metabolism: Effects of Sex Steroid Deprivation/Administration on Hair Growth and Skin Sebum Production in Transsexual Males and Females

    Journal of Drugs in Dermatology: Stress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption

    Skin Research and Technology: Gender Differences in Scalp Hair Growth Rates are Maintained but Reduced in Pattern Hair Loss Compared to Controls

  • Straight Hair Becoming Curly with Age? Here’s Why!

    As a little girl, I was envious AF of Shirley Temple’s curly hair. I dreamed of suddenly growing some gorgeous locks like hers. Since I heard that my mother’s friend developed curly hair as an adult, this seemed like a realistic goal. Unfortunately, that glory day never came for me.

    But why does hair become curly with age for some people? Your hair may become curly with age if you inherited both straight and curly hair genes from your parents. Some of these genes can be inactive at birth but then become turned on by hormones, aging, or other factors including medication, nutrition, stress, illness, or pollution.

    Science is a long way off from fully understanding what exactly causes hair to be curly and what factors can turn hair from straight to curly with age.

    However, there is still a lot we do know. And with that information, you can make some educated guesses about why your hair has suddenly become curly.

    What Determines Curly Hair?

    Curly hair is largely determined by the hair follicle shape. An asymmetrical hair follicle will produce curly hair in all ethnicities.

    Hair follicles are first formed in the first trimester of pregnancy. The shape is determined by your DNA. This shape is thought to be mostly fixed for life, however, genes can be turned on and off by your environment and experiences.

    Just as your skin sheds and new skin grows, the hair follicles are going through a similar rebirth all the time. If any of the many genes associated with hair follicle shape is turned on or off, the hair follicle shape can change slightly or on rare occasions, a lot.

    We don’t fully understand everything that triggers these hair-related genes to be turned on or off, but scientists do know some things that may help you make sense of your hair changes.

    Woman with curly hair
    Some chick being smug because she has beautiful curly hair while I still don’t (haha).

    Hormones

    Genes can turn on and off for lots of different reasons. These factors are not even completely understood by scientists! But we do know that hormones can turn genes on and off.

    Trisha Chong, Stanford University

    Hormones can have huge effects on the body, including the hair. People often see changes in their hair texture when they go through puberty, and hormones are probably one reason for this.

    Women going through pregnancy often notice changes to both their skin and hair. Pregnancy hormones play a role in these changes, so may possibly play a role in straight hair suddenly turning curly.

    Keep in mind that women’s bodies produce pregnancy hormones each menstrual cycle as well as when using some forms of birth control. So even if you aren’t pregnant, pregnancy hormones could play a role in changes to your body.

    Another cause of changing hormones is menopause. However, it’s more likely to see thinning hair than straight hair becoming curly during this phase of life.

    Aging

    Aging affects the hair follicles, but it is rarely a cause of curly hair. However, aging does make hair strands finer. This means gravity isn’t pulling each hair down as much. Lighter hair will make wavy or curly hairs become more apparent.

    This is something I’ve noticed myself as I’ve aged. My hair was always a little wavy, but it was crazy thick when I was a child and adolescent. So I would have some waves if I kept my hair short, but if I grew it out very much, there were no waves to be found.

    When I hit my 30’s, I noticed that my hair was becoming slightly lighter and my waves were obvious even when my hair was long.

    The same thing could happen with people who have thick hairs but curl producing hair follicles, especially women who have had long hair their whole lives. As they age, the curls will become more curly and noticeable.

    Changes in Nutrition

    Factors such as genetic variation, weathering, diet or cosmetic treatments affect the constitution of the hair and underlie the variations in hair characteristics across hair ethnic groups, such as diameter, ellipticity and curliness.

    -Human Hair and the Impact of Cosmetic Procedures: A Review on Cleansing and Shape-Modulating Cosmetics

    Although there have been no direct links made between what you eat and hair becoming curly, nutrition has an impact on other aspects of hair including texture and strength. So if you changed your diet significantly before the onset of curly hair, that may be the cause.

    Just as aging makes hair thinner, so can a poor diet. And thinner hair can be more wavy and curly than thicker hair.

    In addition, copper has been linked to curly hair in some studies. Have you been eating a lot of high copper foods like lobsters, oysters, or liver?

    Or perhaps you started a multivitamin high in this mineral? That may have something to do with your change in hair texture.

    Medications

    Medications for seizures and bipolar disorder, on rare occasions, can cause curly hair. The reason for this is still unknown, but some researchers have speculated that it has to do with how metals are processed in the body. Changes in the concentration of metals like copper are seen in the hairs of these patients.

    Sometimes hair becomes straight again after they stop using these medications, but there have been reports of patients continuing to have curly hair even after discontinuing their medication.

    Some medications used to treat cancer, called epidermal growth factor receptor inhibitors, can also affect hair texture. This can result in hair becoming straight or curly.

    And just as hormones may impact hair texture, any medications that affect hormones, such as glucocorticoids or thyroxine, could also potentially make hair become wavy or curly.

    Illness and Stress

    Both illness and stress can take a toll on the body. Hormone levels are often altered by illness or stress. This is why people who are chronically ill or under a lot of stress often have thinning hair or hair loss.

    These changes in your body could possibly affect gene expression, which could change your hair texture.

    In addition, some specific illnesses, like hyperthyroidism, are linked to changes in hair texture.

    Pollution

    Pollution has been linked to hair loss in some studies. It’s common in some areas of the world for people to experience hair loss when moving from rural areas to highly industrialized cities with lax pollution standards, like in China.

    There are no studies linking curly hair to pollution. However, pollution can affect our hormone levels. And as we have learned, hormones may have an effect on hair texture. So it’s something to think about if your hair changes started after you moved to a more polluted environment.

    Climate

    Did you move to a different climate? Things like temperature and sun exposure can affect hormone levels, so that maybe what’s going on.

    Or it could be the new climate directly affecting your hair.

    Just as curly hairs typically curl the most when wet, humidity in the air brings out waves or curls in hair.

    So if you lived in a desert your whole life and suddenly moved to a humid area like the Southern US, for example, you’d likely notice that your hair is more wavy or curly.

    Whose Hair Is Most Likely to Become Curly With Age

    We know from genetic studies that people with African ethnicity are most likely to hair curly hair at birth. So of course, their hair isn’t going to suddenly become curly. However, it could become more curly with age.

    In contrast, most people with East Asian ethnicity are likely to have very straight hair. Genetically, it’s unlikely that they have any genes that will suddenly make their hair wavy or curly.

    People with Western Asian or European DNA, however, are the most likely to have a mix of genes that would create straight hair that becomes curly with age.

    Of course, if your ethnicity is some mixture of African, Asian, and European, it’s also more likely that you have a mixture of genes that could mean your hair will change as you age.

    Final Takeaways

    Unfortunately for little girls born without curly hair, like me, it’s rare for hair texture to change significantly with age. Yet, it still happens in rare occasions for some people.

    We still don’t know that much about hair texture and genetics. But anything that can change gene expression may have an effect on your hair, no matter what age you are. If your hair has suddenly changed from straight to curly, it’s likely due to hormones or changes in your environment. It’s most likely a permanent change, but not always.

    So make the most with what the good Lord gave you and enjoy those curls while you got them. And if you hate your new glorious curls, just remember, I’m envious of you! I guess we usually want what we don’t have! That’s why there are also great hair straighteners in the world, like this one. 😉

    Related Questions:

    Can hair change from curly to straight?

    Yep! Just as straight hair sometimes becomes curly, curly hair can sometimes become straight. However, this tends to be a rare occurrence as hair follicle shape and hair texture is mostly fixed by birth.

    How to change hair follicle shape naturally?

    There is no known way to do this, unfortunately. I looked and looked. But you can bet there is a billion-dollar cosmetics industry trying to figure it out, so maybe we will know one day!

    What’s the best hair removal method for busy women with lots of responsibilities?

    I personally have found epilation to be the best hair removal method for my busy life. The results last as long as waxing, but it’s much cheapers and easier to do at home. I used to have to shave every day, but now hair removal takes a fraction of that time.

    To learn more about epilation, check out the Epilator FAQ and Beginner’s Guide.

    Want to remember this? Pin this to your favorite Pinterest board so you can find it later!

    References:

    Cosmetics: Human Hair and the Impact of Cosmetic Procedures: A Review on Cleansing and Shape-Modulating Cosmetics

    Clinical Psychopharmacology and Neuroscience: Curly Hair Induced by Valproate in Bipolar Disorder

    Epilepsia: Valproic Acid–induced Hair‐texture Changes in a White Woman

    Experimental Dermatology: The Biology and Genetics of Curly Hair

    JAMA Dermatology: Hair and Nail Changes during Long-Term Therapy with Ibrutinib for Chronic Lymphocytic Leukemia

    Journal of the American Academy of Dermatology: Hair Disorders in Patients with Cancer

    Standford Medicine: Other Traits

    Trends in Genetics: The Secret Life of a Hair Follicle

    U.S. National Library of Medicine: Aging Changes in Hair and Nails

    U.S. National Library of Medicine: Is Hair Texture Determined by Genetics?